Additional Resources

Mindfulness Meditation Practice

There are many resources available for mindfulness meditation and I want to recommend some favorites. I encourage you both to practice the same one together or separately at the same pace.

Insight Timer App - widely considered the most comprehensive free meditation app available. It differs from apps like Headspace or Calm by acting more like a "YouTube for Meditation," offering a massive open library from thousands of different teachers rather than a single branded voice.
Waking Up - created by neuroscientist and author Sam Harris, is often described as a "digital operating system for the mind." Unlike Insight Timer, which is a broad library of various teachers, Waking Up is a highly curated, structured curriculum designed to move you toward a specific shift in perspective
The singer Jewel on Anxiety

Introduction to Mindfulness Meditation by Judith Day

This is a fantastic introduction course available on most platforms including Spotify, Youtube Music, Youtube, Apple Music, Amazon.

I highly recommend you go through this series as a couple either individually or together.

There is a common saying among practitioners: if things are so hectic that you cannot find 20 minutes a day to practice, then you likely need to practice for 30 minutes. It is a bit of humor that anyone who has practiced before would appreciate, but it rings true.