There are many resources available for mindfulness meditation and I want to recommend some favorites.  I encourage you both to practice the same one together or separately at the same pace.

• Insight Timer App - widely considered the most comprehensive free meditation app available. It differs from apps like Headspace or Calm by acting more like a "YouTube for Meditation," offering a massive open library from thousands of different teachers rather than a single branded voice.

• Waking Up - created by neuroscientist and author Sam Harris, is often described as a "digital operating system for the mind." Unlike Insight Timer, which is a broad library of various teachers, Waking Up is a highly curated, structured curriculum designed to move you toward a specific shift in perspective